Overview

Sleep disorders are conditions that change the way you sleep. If you have a sleep disorder, you may not get enough sleep or you may not feel rested when you wake up. You may be very sleepy during the daytime. You may have changes in breathing or move around a lot during sleep. Or you may have problems getting to sleep, staying asleep or waking too early.

A sleep disorder can affect your overall health, safety and quality of life. Not getting a good night's sleep can affect your ability to drive or work safely. It also can raise your risk of other health problems. But treatment can help you get the sleep you need.
 

Symptoms

Symptoms of common sleep disorders include:

• Being very sleepy during the daytime. You may fall asleep at times that aren't typical, such as while driving or while working at your desk.
• Trouble falling asleep, waking up during the night and not being able to go back to sleep. Or you may wake up too early.
• Breathing in a pattern that isn't typical. This may include snoring, snorting, gasping, choking or pausing during breathing.
• Feeling an urge to move that is not comfortable while you're trying to fall asleep. Your legs or arms may feel tingly or crawly.
• Moving too much or having movements that bother you during sleep, such as arm and leg movements or teeth grinding.
• Activities during sleep that are not usual, such as sleepwalking, sleep-eating or bed-wetting.

Complications

Untreated sleep disorders are linked with serious complications. These can include a higher risk or worsening of medical conditions such as heart disease, stroke and diabetes. Sleep disorders also can affect mental health. And ongoing insomnia can raise the risk of suicidal thoughts and behavior.

Sleep disorders can affect your quality of life. Excessive daytime sleepiness can make it hard to focus and pay attention. This can impact driving safety, workplace errors and how well you do in school.
https://www.mayoclinic.org/diseases-conditions/sleep-disorders/symptoms-causes/syc-20354018

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